1. Make yourself the center of your own universe. set your intention to achieve health and peace in all you do. Take care of yourself first, honor your own needs first and then only you can be strong enough to take care of others.
2. Removing Toxins ,We are exposed to 50 times the level of toxins compared to most other developed countries, through water, air, industries, computers, cell phones, preservatives, plastics, and fumes. These toxins reside in the bowel, the liver and the fat tissues especially. Toxins impair all chemical reactions in the body. as an example,
*Bowel Toxins like Candidia or other bacterial overgrowth impair absorption and production of nutrients.
*Acidity from shallow breathe, lack of vegetables, and inflammation causes slowing of chemical reactions in the body, which proceed optimally at pH 7.0 and above.
*Electromagnetic radiation (EMF) from cell phones, computers, cordless phone bases, and WiFi zones are now known to have a real effects on sperm function, brain waves, thyroid function and immunity.
*Liver toxins (i.e.Tylenol, prescription drugs,alcohol, fuel fumes) impair the detoxification process which occurs in the liver.
*Viruses, fungi and parasites are present everywhere and accumulate in the body.
*Heavy Metals diminish neurological function and bone desity among other identified complications.
Toxins will impair the absorption and utilization of nutrients and hormones. This is the premises for regular bowel, liver and tissue detoxification and specific detoxificationas needed, for example of,if heavy metals and parasites are present and identified.